Wouldn’t it be nice to come home after a long day, sit back, relax, then eat a wonderful dinner someone else has prepared? It’s not as difficult as you think. The key? Teaching your kids to cook, even when they’re young.
You’ve got a lot going on – absolutely. But the benefits of teaching your kids to cook, even when they’re as young as three or four, only multiply over the years. Think of it as an investment in your future meals. By giving kids the skills they need to eventually prepare a meal on their own, you’re giving them so much more than just food. You’re giving them:
CONFIDENCE
That feeling you get when you accomplish a task is the exact same feeling kids get – pride. Open the door a little bit and show them how to measure, how to whip and whisk, how to stir, one job at a time. When you cook, allow them to take one task and do it well, whether it’s peeling carrots with a vegetable peeler, rinsing lettuce and pulling it through a salad spinner, or measuring each of the ingredients for a baking recipe. Begin by demonstrating the correct way to go about the task, then allowing the child to take it on – by himself. Doing a task well will help build your child’s confidence, something that can go a long way at the end of a tough day.
Don’t feel like you have the time to really let your kids help? That’s ok – choose one time during the week (after-school, a Saturday afternoon, Sunday morning…) that will be your special cooking time together. By designating a special time, you can prepare for your extra help and give the little guys something to look forward to. You can even note it on your calendar with a special chef’s hat sticker or drawing if you like to give your child a visual clue.
MATH SKILLS
Kids of all ages are always shocked when I ask them to do math in a cooking class. The older the kids, the trickier the math. By relating math to something tasty, like cupcakes, or Ranch dressing, you’re giving math skills a positive connotation, and building on essential skills for school, and truthfully, life.
INDEPENDENCE
Giving a child the confidence and the skills needed to cook also provides a taste of independence. My own daughter is fearless in the kitchen at 13, and never hesitates to whip up one of her creations to share. She loves the power of making her own decisions, and mistakes, knowing that ultimately, what she’ll get is something to eat. Something new, and maybe something not so great, but that’s how she learns. She feels powerful, and in middle school, I’ll totally take that!
We’ve got our own rules (no using the oven or stove without permission, what size knife she’s allowed to use, general food safety etc.), and you should have yours too. Be sure that your rules are appropriate for your child’s age and skill level, and be on hand to help if needed. With success comes the ability to grow and to expand or change your rules if needed.
Don’t be afraid to buy a cookbook tailored just to your child’s age and to let him or her really take a good look through it. The younger the child is, the more photos the book should have, giving the child visual clues as to the end result. If your child can make something that looks like a photo from a book, well, that’s a boost right there, isn’t it?
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